Feel stronger through menopause.

Try a supportive week of Menolift® training designed for women in perimenopause and menopause—built to help you move, lift and feel like yourself again.

✓Guided workouts you can follow in the Menolift app
✓Options for training at home or in the gym
✓Clear direction without extreme diets or punishing routines

Start My Free 7-Day Trial

No card required. Your trial starts the morning after registration.

A simple first step—not another overwhelming plan

See how Menolift fits into real life before deciding whether the full 12-week programme is right for you.

1Register when you are ready to begin

2Receive your app link the next morning

3Follow your guided trial week

Free for 7 daysTry it before you commit

Home or gymChoose what works for you

Made for this stageSupport for perimenopause and menopause

Welcome to Menolift®

Meet Alex and discover Menolift

Hear directly from Alex about the programme and the supportive approach behind it.

What you'll experience

Training that works with your life

Menolift gives you structure, support and a clear place to begin—without expecting you to be fitter, leaner or more confident first.

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Strength-focused training

Follow clear workout demonstrations and build confidence with resistance training at your own level.

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Everything in one app

Your workouts and exercise demonstrations are easy to access, so you always know what to do next.

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A supportive approach

Created for women navigating the physical and emotional changes of perimenopause and menopause.

You don't need to feel ready.

You only need to take the first step.

Created by Alex Walker

Real coaching for real women

Alex created Menolift® to give women practical, encouraging support during a stage of life that can make training feel harder and more confusing than it needs to be.

The free trial lets you experience the training style for yourself. If you love it, you can then choose to continue into the complete 12-week Menolift programme with coaching, nutrition guidance, check-ins, community and ongoing support.

Try Menolift Free

Ready to begin?

Start your free 7-day trial

Complete the short form and your access details will be sent first thing tomorrow morning.

1Enter your details and confirm that you're ready to start.

2Look out for your Menolift app-access email the following morning.

3Open the link and begin your guided trial week.

Please register only when you're ready.
Your trial begins the day after submitting and cannot be restarted or delayed.

Trouble seeing the form? Open the registration form here.